What to eat to regulate when menstrual cramps and low menstrual flow occur?

Patient's question:

Recently, I've noticed that my menstrual flow isn't very heavy, and the color is lighter than usual. It also often gets delayed. Is this considered menstrual irregularity? I would like to ask: For menstrual cramps and light flow, what foods can help regulate it?

Doctor's answer:

The condition you mentioned, such as menstrual pain, reduced menstrual flow, and delayed menstruation, is caused by menstrual irregularities. There are many reasons that can lead to menstrual irregularities. You need to undergo a six-hormone test and a color ultrasound examination to identify the cause, and then only can you receive targeted treatment. For patients, if the condition of reduced menstrual flow is severe, immediate targeted treatment and proper medication are necessary, otherwise it may lead to a recurrence of reduced menstrual flow. In addition, patients should maintain a proper diet and stay in a good mood. Thank you.

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