Patient's question:
Dieting and dieting can lead to amenorrhea. How can one completely restore their diet but still face a rebound effect? How can amenorrheic patients adjust their diet?Doctor's answer:
If you are on a diet, you can drink more water daily (less beverages) and consider drinking a cup of low-fat yogurt in the morning, which can further stimulate gastrointestinal activity and potentially lead to abdominal fat accumulation. It is recommended to eat more fruits, such as cantaloupe, bananas, etc. During your period, ensure you get enough calcium and magnesium, as these elements can help prevent weight gain. Celery contains calcium, magnesium, and other elements. In addition to timely treatment, patients with gynecological conditions should also pay attention to maintaining deep sleep throughout their lives. Sufficient deep sleep can help you recover more quickly from the condition. I hope the above answers can help you. Thank you!