Patient's question:
A 27-year-old woman, I have also been treating this disease and taking medication, but it has not improved at all. I am very frustrated. I have tried many methods, but nothing has worked. Please ask: What is good to eat when menstrual cramps occur?Doctor's answer:
During menstrual cramps, you can eat:1. Bananas: Bananas contain vitamin B6, which has a calming effect on the nerves. It's recommended to eat one banana in the morning and evening during menstrual periods.
2. Spinach, lean meat, liver, and other high-iron foods: Long-term anemia can lead to the overactivity of the ovaries, which may harm women's health.
3. Cherries: Eating raw cherries or drinking cherry juice can significantly improve the depth of sleep during menstruation, boost energy, enhance appetite, relieve fatigue, and alleviate menstrual cramps caused by qi deficiency and blood deficiency.