Patient's question:
A 39-year-old woman feels some discomfort in her body, but she doesn't know what's wrong. Please ask: How should endocrine disorders be regulated?Doctor's answer:
Endocrine disorders are usually caused by high work pressure, staying up late, and irregular living habits. So, how can we regulate them? We should start from our daily diet and routines. At night, I always advise my patients to go to bed early and wake up early, exercise more, eat breakfast seriously, and always maintain a positive mood. As long as everyone can achieve this, endocrine disorders will naturally improve. Especially for those who are overweight or slightly overweight, it's recommended to eat less greasy and fried foods, and consume more protein-rich foods. Reduce the intake of rice and noodles, and eat more fresh vegetables and fruits. Also, include more soy products in your diet. All of these are helpful in treating endocrine disorders.