Patient's question:
Is the shiitake mushroom a milk-suppressant? I ate some today and my milk supply decreased. How should I properly increase milk supply?Doctor's answer:
If you want to milk quickly, you can eat more peanut trotter soup, fig trotter soup, fig trotter soup, egg crucian carp soup, and goji black chicken soup, which are all helpful for milk production. The quality and quantity of breast milk for nursing mothers is a major issue. Many mothers hope to have enough milk during breastfeeding. In this case, they should pay attention to eating more protein-rich foods. Additionally, you can eat more light foods, especially soups and water. Common ones include stir-fried trotters with bean sprouts, papaya soup, crucian carp soup, and stewed ribs with winter melon soup. Some fish, meat, and soy products are high-protein foods.