Patient's question:
I am a 22-year-old female. I just gave birth to a child and am very weak. Please ask: What to eat after giving birth is better?Doctor's answer:
On the first day after giving birth, it is generally recommended for the mother to consume a variety of nutrient-rich and easily digestible liquid foods. New mothers are often weak and their digestive system functions relatively poorly, so it is important to digest nutrients and recover strength as quickly as possible. Then, it is necessary to choose liquid foods that are easy to absorb, which are beneficial for absorption and rich in nutrients. You can eat a lot of high-protein, high-fiber foods, such as green vegetables and the like, because celery is good for intestinal absorption and can prevent constipation. However, when eating, you should also pay attention to many details—boil the vegetables in soup until they are soft before consuming them. Eat light foods, drink plenty of water, and get plenty of rest.