Patient's question:
My sister has stopped, she hasn't had her period for many days, and her complexion is particularly yellow. She often can't sleep at night due to insomnia and vivid dreams. Is it menopause because she hasn't had her period at the age of 46?Doctor's answer:
At the age of 46, if you are not having your menstrual period, it might be menopause. Menopause generally occurs between the ages of 45 and 55 for women. It is the menopausal period for women, also known as the climacteric period. After menopause, you can eat more blood-nourishing and qi-tonifying foods, such as donkey-hide glue, red dates, and goji berries. It is essential to maintain a confident and positive mental state, spend more time outdoors to relax, breathe fresh air, and drink plenty of warm water to keep the urinary tract clear.