Patient's question:
My aunt is only 45 years old this year and has experienced menopause. Since menopause indicates the onset of menopause, my aunt is very worried. So now I want to ask the doctor, what are the signs of menopause in a 45-year-old woman?Doctor's answer:
Before menopause, there will first be menstrual irregularities. Some people may have heavier menstrual flow, while others may have lighter flow but longer periods. It is normal for women to stop menstruating at the age of 45. Some suggest not to worry too much. Every person has a different constitution, and menopause also varies. It is normal for women to stop menstruating between the ages of 45 and 55. Adjust your diet to be light, eat more foods that nourish blood and boost energy, exercise moderately, which is also beneficial for women.