Patient's question:
Recently, sexual activity has been too frequent, and I feel like I don't have sperm anymore. During intercourse, I can't ejaculate. I don't know what to do. I want to ask what food can make sperm the fastest?Doctor's answer:
You indeed need to rest and recuperate for a period of time. Only with a good physical condition can you obtain normal semen quality. During this time, pay attention to getting more rest, avoid staying up late for long periods, quit smoking and drinking, and maintain an optimistic mindset. Additionally, refrain from sexual activity for 3-5 days. Go to the hospital for a semen quality check. The essential component for sperm formation is arginine. Foods rich in arginine include: eel, loach, sea cucumber, cuttlefish, and octopus.