Can you breastfeed after drinking Fanta during breastfeeding?

Patient's question:

In the past half month, I've been drinking almost every day, sometimes a few bottles a day. Can I drink Fanta while breastfeeding?

Doctor's answer:

Do not drink beverages during breastfeeding, especially carbonated drinks. Carbonated drinks can lead to calcium deficiency in the body. You can drink milk or yogurt, and then drink more hot water and soup. These are all good choices. Carbonated drinks can easily cause calcium loss in the body after consumption. It is best to avoid drinking beverages during breastfeeding. Pay attention to dietary structure during breastfeeding and provide nutrient-rich, easily digestible, and high-vitamin foods. You can drink more water, and avoid beverages as much as possible.

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