Patient's question:
I am in my mid-40s, and sometimes at night I can't sleep all night. I feel dizzy all day long, which makes me look worn out. After checking at the hospital, I found out that I actually have menopausal insomnia. I wonder what women should do if they suffer from menopausal insomnia?Doctor's answer:
Good habits of rest, preventing overexertion, relieving stress, and maintaining a pleasant mood. First, psychological therapy should be conducted to alleviate menopausal anxiety, depression, irritability, and other emotions, and to overcome neurasthenia psychologically. Second, for those whose neurasthenia symptoms worsen, appropriate sleeping pills can be taken under the guidance of a doctor to help with sleep. Second, for insomnia caused by estrogen during menopause, appropriately supplementing estrogen is undoubtedly the best solution.