Patient's question:
Mom suffers from menopause, but she often experiences insomnia and vivid dreams. Sometimes she gets irritable and easily overthinks, which makes her very restless. So, she wants to ask the doctor how to deal with overthinking during menopause?Doctor's answer:
Generally, menopause tends to occur again between the ages of 45 and 55, primarily due to the decline in ovarian function leading to an increase in estrogen levels, which then triggers a series of symptoms. It is recommended that you pay attention to consuming more foods rich in estrogen in your daily diet, maintain a balanced diet, engage in appropriate physical exercise, and additionally take some neurotrophic drugs for support. This approach will be beneficial for your recovery. Wishing you good health!