Patient's question:
Hello, I would like to ask: What fruits should not be eaten during menstruation? I am on my period today, can I still eat pomegranates?Doctor's answer:
Patients with menstrual cramps can eat pomegranates, and it has no effect on menstruation. Pomegranates are very rich in nutrition, containing the nutrients that the human body needs, such as vitamin C and B vitamins, as well as sugars, fats, proteins, and organic acids. Additionally, they contain phosphorus, calcium, and potassium. Pomegranates contain 17% carbohydrates, 79% water, and 13% to 17% sugar. Compared to apples, the vitamin C content is one to two times higher, while the fat and protein content are relatively lower. It is best to eat them fresh.