Patient's question:
I am currently in the breastfeeding period, and my milk supply is not very sufficient. After researching online, some people say that ox tail can increase milk production, while others say it can decrease milk production. Is ox tail a food that increases milk production or decreases milk production?Doctor's answer:
Hello, I'm glad to answer your question for you: Beef tail is a food that promotes milk production. You can make a soup with beef tail and drink it. Beef tail has a relatively high collagen content, which can promote milk secretion. During breastfeeding, if milk production is insufficient, it's essential to consume a high-nutrient diet to support milk production. Drinking black chicken soup every day and consistently consuming crucian carp soup both have a significant effect in promoting milk production.