Patient's question:
Exercising can enhance the functioning of a new mother's body, which consumes some calories. The stored heat in the body needs to be burned off through physical exercise. If a new mother does not pay attention to exercise, the stored fat in her body cannot be converted into heat and consumed. Two tips to prevent weight gain after weaningDoctor's answer:
The view is that after a baby is weaned, the nutrients from breast milk are stored in the mother's body and cannot be consumed at once, leading to weight gain in the mother. So, how is it? The fundamental reason for weight gain is the accumulation of excess calories. This is not only true for postpartum mothers but also for normal individuals. If the calories consumed exceed the calories expended, excess calories accumulate in the body, converting into fat and causing weight gain. Two reasons lead to weight gain after weaning If both of the following conditions are met, it is very easy for a mother to gain weight after her baby is weaned.