Patient's question:
Not long after giving birth, I'm still in the postpartum period. Recently, during this time, my family often makes millet porridge for me to eat, saying it's good for recovery. Can I eat millet porridge while doing postpartum care?Doctor's answer:
Millet porridge can nourish the body after childbirth and has the effects of strengthening the spleen, stimulating the appetite, calming the mind, and promoting sleep. Its nutritional value far exceeds that of ordinary rice. When making millet porridge, it is best to use new millet from the current year. Soak the millet for 30 minutes before cooking, add an adequate amount of water, and do not add more water during the cooking process. After adding the millet to the pot, bring it to a boil over high heat for 5 minutes, then switch to low heat and cook until it reaches the desired consistency. It is best to cook for more than 30 minutes for the best taste. Avoid stirring during the cooking process to prevent the pot from burning.