Patient's question:
I recently gave birth and chose to breastfeed, but I've been feeling that my milk supply is a bit low lately. I've been eating peach canned food. Please ask if it's okay to eat peaches during the postpartum breastfeeding period?Doctor's answer:
Postpartum lactation period is suitable for eating yellow peaches. Yellow peaches are rich in a lot of pectin, which can alleviate constipation in postpartum women. Yellow peaches are also rich in vitamins, which are beneficial for postpartum recovery.Recommendation: During the postpartum lactation period, it is advisable to eat yellow peaches in moderation to avoid overburdening the digestive system. Every day during the postpartum lactation period, some gentle and relaxing exercises should be done to help promote metabolism.