Patient's question:
I am a 24-year-old woman who just had a baby. Due to the baby being larger than average, after giving birth, I noticed that my vagina is quite loose. How can I tighten it after childbirth?Doctor's answer:
The vagina itself has a certain self-repair function. Postpartum mothers can enhance elasticity and completely restore tightness through various exercises. Methods include holding back urine: During urination, consciously hold back urine for a few seconds, interrupt the flow, pause briefly, and then focus on urinating again. Repeat this process repeatedly. After a period of training, it can significantly improve the tension of the muscles around the vagina. I hope my explanation helps you!