Patient's question:
I'm a bit old in age. I had my first child, a girl, and feel like I still want a second child. How can I regulate my body?Doctor's answer:
When preparing for pregnancy, it is first important to adjust your mindset, maintain a regular schedule, have a proper diet, avoid overtime work, and stay away from toxic radiation to prevent taking oral medications that could affect the fetus. Engage in appropriate physical exercise to enhance your physical fitness. You can take folic acid orally, one tablet daily, to prevent neural tube defects in the fetus. Pay attention to a balanced diet, eat a moderate amount of protein-rich foods, and avoid consuming too much fried or pickled food. Quit smoking and drinking.