Patient's question:
Female, 55 years old, I used to be a very calm person, but recently I can't control my temper and always argue with my family. I seem to dislike everything. What's going on with me? Please ask: What are the dietary adjustment methods for menopause?Doctor's answer:
A dietary adjustment should be made to stabilize menopausal symptoms. For example, fresh soy milk can be consumed more frequently to supplement natural estrogen and alleviate clinical symptoms caused by estrogen deficiency. Royal jelly and honey can also be taken orally, and black beans can be eaten more often. Additionally, it is recommended to engage in more social activities and appropriate exercises, which can help stabilize menopausal symptoms. I hope my answer is helpful to you.