Patient's question:
I want to ask what kind of people have a lot of breast milk. Recently gave birth, breast milk is especially little, want to ask.Doctor's answer:
It is recommended to regulate health through diet. In the diet, attention should be paid to supplementing with vitamin B1 and water, as these nutritional elements will affect milk production. There are also some foods that are beneficial for milk production. For example, chicken soup is delicious, can increase appetite and promote milk production, but it is better to eat both the meat and the soup together. Pig trotter soup is also a good "milk-boosting" food. Boil pig trotters with astragalus, angelica sinensis, or black sesame seeds, or add soybeans for better results. You can alternate between these foods to avoid excessive repetition that might affect appetite. If the lactating mother is a vegetarian, they can also eat egg soup, tofu soup, vegetable soup, etc. It is recommended to also choose high-quality protein foods to improve milk quality.