What to do if milk production decreases after going back to work

Patient's question:

When I was staying at home taking care of the baby, I could usually pump 260-280ml in about 5 hours. Now that I'm working, I can only pump a maximum of 220ml. However, at the office, I can feel that after each pumping session, the baby can still taste the milk. How can I continue to increase my milk supply? What should I do when my milk production decreases after starting work?

Doctor's answer:

First, adjust your mindset. Eliminate worries, and rest well—it's crucial. Work is important, but never neglect your physical well-being for it. Moms shouldn't be too anxious; just relax a bit. Dads should also support their wives, helping them build confidence and enthusiasm for breastfeeding. Make sure moms feel that nourishing their child with their own milk is the greatest work, something to be proud of and happy about.

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