Patient's question:
Female, 55 years old, I used to be a very calm person, but recently I can't control my temper anymore. I always argue with my family and find everything annoying. What's going on with me? Please ask: What are the dietary adjustment methods for menopause?Doctor's answer:
A dietary adjustment should be made to stabilize menopausal symptoms. For example, fresh soy milk can be consumed more to supplement natural estrogen and alleviate clinical symptoms caused by estrogen deficiency. Royal jelly and honey can also be taken orally, and black beans can be eaten more. Additionally, it is recommended to participate in more social activities and engage in appropriate exercise, which is beneficial for stabilizing menopausal symptoms. I hope my answer is helpful to you.