What are the dietary methods to prevent menopause?

Patient's question:

I am 47 years old, and lately, I've been feeling down a lot, easily getting angry, and sometimes don't want to talk to my family. I feel like I'm going through menopause. Preventive dietary methods for menopause

Doctor's answer:

To prevent the recurrence of menopausal syndrome in women, it is advisable for women to pay more attention to their diet after entering menopause. They should preferably consume high-protein, low-fat, high-calcium, high-fiber, vitamin-rich, low-sugar, and low-salt foods. Below are several commonly recommended dietary remedies for menopausal syndrome from Traditional Chinese Medicine (TCM) that women going through menopause can try.
1. Lily Bulb and Rehmannia Porridge
2. Goji Berry and Sheep Kidney Porridge
3. Mulberry and Glutinous Rice Drink
4. Lamb and Chestnut Stew.