Patient's question:
Female, 39 years old, I am really troubled. Lately, I always lack energy, make frequent mistakes at work, and often have conflicts with my family. Is this menopause? Please ask: Do women at 39 experience menopause?Doctor's answer:
The menopause of women usually occurs between the ages of 45 and 55, though some may experience it as early as 39 or as late as 60. Women going through menopause may experience the following series of signs: 1. Irregular menstruation; 2. Thirst, palpitations, and neurasthenia; 3. Hot flashes; 4. Emotional fluctuations; 5. Lower back and waist pain; 6. Dryness symptoms. It is recommended to pay attention to rest, ensure deep sleep, maintain a light diet, avoid overeating, relax your mind, and adjust your emotions through lifestyle changes. Increase the intake of rough fiber to prevent constipation, and supplement with vitamins and minerals.