Irregular menstruation often lacks regularity, how to regulate it well

Patient's question:

The monthly period is delayed again this month, and the amount is not much. The color is black. How should irregular menstruation without regularity be regulated?

Doctor's answer:

Hello, during puberty, the first occurrence of menstruation is caused by estrogen secreted by the ovaries, which can lead to the shedding of the endometrium and the onset of menstruation. However, it is not yet menopause. Generally, it takes about two years to establish a regular cyclical pattern of menopause before menstruation becomes regular. In your case, it is recommended to take a blood test for six hormones on the third day of your next menstrual period. Maintain a healthy lifestyle, pay special attention to menstrual hygiene, and ensure a regular routine. Avoid overworking and exposure to cold. In terms of diet, avoid extremely cold, spicy, and irritating foods.

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