Patient's question:
How to enhance children's immunity, what health supplements are good to take? Can children drink some Radix Isatidis every day to prevent colds? Does it have any effect on the body?Medical history:
Doctor's answer:
Enhancing a baby's immunity can be achieved through the following aspects:1. Strengthen exercise to improve physical fitness: Engage in three types of exercises—sunbathing, air bathing, and water bathing—to boost physical health. Exercise should be gradual, starting with simple activities and gradually increasing intensity. Bathing can promote blood circulation in the skin and enhance metabolism, strengthening the child's body. However, in winter when the weather is dry, daily bathing may make the baby's skin too dry. Bathing 2 times a week is sufficient.
2. Dress appropriately, avoiding decisions based on adults' personal preferences. For example, if an adult feels cold, they might dress the child excessively, or if they feel hot, they might dress the child too little—this is highly inappropriate. Some parents, fearing their child will catch a cold, often dress them too warmly. After physical activity, excessive sweating and failing to change clothes promptly can increase the risk of catching a cold. Dressing should be done so that the child does not sweat and their hands and feet remain warm.
3. Feed reasonably. Breastfeeding is preferred during infancy because breast milk contains secretory immunoglobulin A (SIgA), which strengthens the baby's respiratory resistance. Additionally, complementary foods should be introduced promptly, following the principle of gradual addition to ensure balanced nutrition.
4. Maintain fresh indoor air by frequently opening windows for ventilation. Ventilate the room at least twice a day for 20 minutes each time to reduce the risk of respiratory infections. The indoor temperature and humidity should be suitable, with a room temperature of around 20°C and humidity between 50%-60%.
5. Minimize visits to public places, especially during cold seasons. Avoid taking the child to crowded places like shopping malls or supermarkets, and do not visit sick individuals to prevent cross-infection.
6. Avoid contact with individuals suffering from upper respiratory infections. If family members have a cold, take precautions to isolate them.