Patient's question:
22-year-old female, I and my husband started trying to conceive right after getting married, and now I'm pregnant. I'm very worried. Could you please tell me what foods to avoid during pregnancy for the best results?Doctor's answer:
Pregnancy taboos:1. High-fat foods;
2. High-sugar diets, which increase the risk of gestational diabetes for expectant mothers;
3. Cold, spicy foods, which can easily put significant stress on the expectant mother's digestive system.
Vegetables: Garlic (raw), chili peppers, pepper, fennel, chives.
Fruits: Longan, hawthorn.
Pickled foods: Preserved mustard greens, cured meat, sausage, salted fish, pickled vegetables, fermented tofu.
Alcoholic beverages: Baijiu, beer, red wine, yellow wine.
Do not have any psychological stress, maintain a happy mood, and pay attention to getting plenty of rest during this period. At the same time, maintain a light diet, avoiding greasy and spicy foods, which is beneficial for both you and the fetus in your womb.