Patient's question:
25-year-old female, my colleague has not had children after getting married and finally got pregnant this year. Please ask; what to eat well in the early stages of pregnancy for the baby's good health?Doctor's answer:
For early pregnancy, we generally recommend the first nutrient to focus on is folic acid. At this time, we need to digest a variety of foods rich in folic acid, such as leafy greens. In addition to many, there are also some pregnant women who need to digest additional folic acid supplements. In addition to the early stages of pregnancy, the fetal brain development is also relatively fast. At this time, we recommend that many pregnant women increase the intake of high-quality protein, especially consuming more foods from deep-sea fish. Among these foods, the rich DHA and EPA are very beneficial for the development of the fetal nervous system.