How to treat menopausal syndrome?

Patient's question:

I am a 36-year-old woman who has been feeling quite tired recently. I have a sense that something is not healthy with my body. Could it be this disease? Please ask: How is menopausal syndrome treated?

Doctor's answer:

Women reach a certain age, due to the fluctuation of hormone levels in their bodies, they will experience a series of symptoms, such as irritability, insomnia, and difficulty controlling their emotions. Drinking more soy milk, taking calcium supplements, and consuming food vitamin B1 and food vitamin E can help alleviate these symptoms. For those with more severe symptoms, taking a few doses of traditional Chinese medicine for regulation can be beneficial. The key lies in self-regulation, maintaining a cheerful mood, and actively engaging in outdoor activities such as square dancing and singing. A fulfilling life will naturally reduce menopausal symptoms.

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