Patient's question:
I am a 37-year-old woman who knows that my body feels uncomfortable, so I haven't seen a doctor yet. Please ask: Can menopausal syndrome still be treated well?Doctor's answer:
Menopausal syndrome is a natural experience that every woman goes through as she ages, with varying degrees of severity. It can be addressed through personal care. Women in menopause should always maintain a cheerful mood, follow a regular lifestyle, avoid staying up late, actively exercise, engage in outdoor activities, and focus on a nutritious diet. Eat more high-quality protein-rich foods, fresh vegetables, and fruits. Do not have any psychological stress, stay in a pleasant mood, and pay attention to getting more rest during this period. At the same time, maintain a light diet, avoid greasy and spicy foods, which is beneficial for both you and the fetus in your womb.