Patient's question:
I am a 51-year-old woman, and gradually, my body started to feel uncomfortable. I don't know what's wrong, and I seem to lack energy. Please advise: What should I do about irregular menstruation, and what should I eat?Doctor's answer:
It can be nourished through diet. You should eat less spicy seasonings, less meat, and less scallions, onions, and green peppers. Eat more vegetables, and before dinner, massage your ears to relieve fatigue. Don't have anxiety or tension in your heart. If your menstrual period is always delayed, it's advisable to eat less cold food and more meat. Then, the patient needs to practice dietary restraint, maintain a regular routine, regulate physical and mental health, and pay attention to keeping a good mood in life. Eat more light, soft, and watery foods, drink more water, and consume more vegetables and fruits.