Patient's question:
I am 32 years old this year, and I have been feeling very uncomfortable recently. It hasn't been long since I gave birth. Could you please explain why I started experiencing insomnia and vivid dreams after giving birth?Doctor's answer:
Your situation, with frequent dreams, may be related to neurasthenia. You can visit a local traditional Chinese medicine hospital to see a TCM practitioner. You can take oral medications to regulate your health, pay attention to nutrition and rest, and always maintain a cheerful mood. Generally, the effect of treating neurasthenia through scientific and reasonable exercise is quite good. Moreover, people who exercise regularly tend to have a better mental state, higher quality of deep sleep, higher work efficiency, and are less prone to getting sick.To treat neurasthenia through exercise, you should first undergo a health check-up to carefully examine the condition of your cardiovascular system. If your cardiovascular system is normal, you can choose an exercise activity you dislike, such as walking, running, aerobics, ice skating, cycling, jumping rope, hiking, and ball sports (basketball, football, table tennis, badminton, and tennis).