Patient's question:
Female, 25 years old, has been experiencing lower back pain and abdominal cramps during menstruation. She wants to improve this condition. What foods are good for menstrual cramps?Doctor's answer:
The cause of menstrual cramps is the excessive production of prostaglandins by the endometrium, which leads to abnormal uterine contractions. Some causes of menstrual cramps include: excessive consumption of extremely cold, stimulating foods, as well as certain gynecological conditions such as endometriosis, adenomyosis, uterine fibroids, and pelvic inflammatory disease, which can also cause severe menstrual cramps. It is necessary to seek medical attention for a thorough examination and diagnosis before considering treatment. Avoid self-medication.1. Whole grains: such as brown rice, whole wheat bread, and oats.
2. Vegetables: spinach, carrots, sweet potatoes, broccoli, or other vegetables.
3. Legumes: beans, lentils, and peas.
4. Eat more fruits, consume sufficient amounts of chicken and fish, and try to eat small meals more frequently.