What to eat to relieve menstrual cramps

Patient's question:

Female, 26 years old, experiencing menstrual cramps during her period, and she feels this time it's even more severe than before. What should she eat to alleviate the cramps?

Doctor's answer:

Dysmenorrhea can be appropriately treated with oral traditional Chinese medicine, but it is best to have a thorough medical examination at a hospital to rule out any potential diseases. If the dysmenorrhea is very severe, it should be taken seriously, as it may be caused by conditions such as cervical inflammation, uterine fibroids, or endometriosis, which require timely treatment. During the menstrual period, it is important to rest, avoid overexertion, maintain a proper diet, and take precautions against cold to prevent catching a cold. Different causes lead to different symptoms, and patients need to seek systematic and standardized examinations at reputable Grade-A hospitals as soon as possible based on their specific conditions to receive targeted treatment. Additionally, patients should maintain a regular sleep schedule, take measures to stay warm, eat light and soft foods, ensure good ventilation, and drink plenty of hot water daily.

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