Patient's question:
Female, 29 years old, after self-pregnancy, she has constipation symptoms. It hurts when she goes to the toilet. Her stool is granular. She feels bloated after eating a little. She is in the eighth week of pregnancy. How to deal with constipation?Doctor's answer:
During pregnancy, constipation is best managed through dietary adjustments. Pregnant women with constipation should first avoid using laxatives altogether. Especially in the later stages of pregnancy, to prevent miscarriage, pregnant women should eat more fresh vegetables and fruits. Avoid prolonged sitting. Develop the habit of using the toilet regularly. Drink more honey water and consume figs, plum dates, bananas, carrots, and chives. Eating two apples with the skin on daily can alleviate symptoms. Avoid extremely cold, spicy, and irritating foods. Engage in appropriate exercise to stimulate intestinal motility, which helps in bowel movements.