Patient's question:
Female, 28 years old, after getting pregnant, she felt uncomfortable, but this condition has not improved. She wants to do a systematic check-up in the hospital to see what's wrong. How should she deal with insomnia at seven months pregnant?Doctor's answer:
According to your description, it is recommended that you increase your sleep time during the day. Take a foot bath for thirty minutes before bed and listen to relaxing and pleasant music. Engage in appropriate physical activity to eliminate the cause of elemental deficiencies in the body.Because during pregnancy, it is advised that you maintain a diverse and balanced diet, eat small meals frequently, and consume only 70-80% fullness per meal. Avoid overeating. After dinner, drink a glass of milk, and do not eat for two hours before bed to prevent unhealthy supplementation and affect the quality of deep sleep. Engage in sufficient physical activity every day, such as thirty minutes of exercise, to promote metabolism. If necessary, you can check whether your body is deficient in elements and then take measures to absorb them as needed.