Patient's question:
I am 48 years old, female, and recently experiencing severe menopausal symptoms. At night, I often suffer from neurasthenia and insomnia, feeling completely exhausted by the third day. How can I deal with menopausal insomnia that has lasted for many years?Doctor's answer:
There are many reasons that can lead to nervous exhaustion, such as high pressure, anxiety, irregular routines, disrupted biological clocks, or increased melatonin levels in the body. It is recommended that you maintain a calm attitude, follow a regular routine, develop good lifestyle habits, pay attention to detoxification, and consume foods that promote deep sleep, such as lotus seeds, lily bulbs, and millet. You should consult a doctor for medication to regulate your condition. Patients should cultivate the habit of a regular routine, adhere to treatment, and maintain a light diet with aerobic exercise to enhance their immunity and reduce the risk of illness.