Patient's question:
I am 47 years old, female, and recently experiencing severe menopausal symptoms. I often suffer from insomnia due to nervous exhaustion at night, and by the third day, I feel completely drained. How can I cope with the significant impact of menopausal insomnia on my daily life?Doctor's answer:
Women in menopause may experience physical and psychological disturbances due to changes in their hormone levels. It is advisable to choose traditional Chinese medicine or herbal preparations for regulation, maintain a positive mood, and communicate more with friends and family. Enhance dietary nutrition and engage in regular exercise. Patients should develop a good habit of maintaining a regular sleep schedule, adhere to treatment, and follow a light diet with aerobic exercises to boost their immunity and reduce the risk of illness.