Patient's question:
I am 26 years old. The last time I had sex with my boyfriend, we didn't use protection, and now I am pregnant. However, I don't want this child and plan to have an abortion. Could you please tell me what to eat to help my uterus recover quickly after an abortion?Doctor's answer:
The flow of people can cause significant harm to women's bodies, so it is best to avoid undergoing an abortion as much as possible. If you do not want to have children, it is important to take proper contraceptive measures. After an artificial abortion, it is still necessary to make reasonable arrangements for various foods in terms of quantity, quality, and compatibility to meet the body's needs for protein, carbohydrates, fats, vitamins, inorganic salts, water, and fiber.Protein is a crucial component of antibodies. If intake is insufficient, the body's resistance will decrease. Within half a month after an artificial abortion, the recommended protein intake is 1.5 to 2 grams per kilogram of body weight, totaling about 100 to 150 grams per day. Therefore, it is advisable to consume more chicken, lean meat, eggs, dairy products, and legumes and legume products.