Patient's question:
I am 27 years old, and I recently found out that I am pregnant, but I don't want a child right now and plan to have a painless abortion. Could you please tell me what I should eat to help my uterus recover after the abortion?Doctor's answer:
First and foremost, pay attention to keeping the abdomen warm to prevent cold exposure. In terms of diet, avoid spicy and irritating foods, consume sufficient iron supplements to prevent recurrence of anemia, and eat more chicken, lean meat, eggs, dairy products, and soy products. Also, consume plenty of fresh vegetables and fruits, which can also help prevent constipation and moderately limit fat intake. Patients should develop a regular lifestyle, adhere to treatment, maintain a light diet, and engage in aerobic exercise to boost their immunity and reduce the risk of illness.