How is menopausal syndrome usually regulated in daily life?

Patient's question:

I am a 51-year-old woman who has always been in good health, but after a check-up, some abnormalities were found. Could you please tell me how to regulate menopausal syndrome in daily life?

Doctor's answer:

The menopausal syndrome in women, caused by a series of mental and physical manifestations due to the increase in sex hormone levels, such as autonomic nervous system dysfunction and reproductive system expansion, may also lead to a series of physical and psychological changes, such as anxiety, depression, and sleep disorders. Psychological intervention for women during menopause, helping them consciously control their emotions, while enhancing social support and creating a positive living environment, can effectively reduce the recurrence of menopausal symptoms.

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