Irregular menstruation and cold uterus, what foods are good for regulation?

Patient's question:

A 24-year-old woman, after getting sick, found that taking medicine had little effect and she still felt uncomfortable. Please ask: What should be eaten to regulate irregular menstruation and cold uterus?

Doctor's answer:

Your issue is related to the problem of cold in the palace, which requires adjustments in several aspects:
1. Desire for sexual activity, regular sexual life;
2. Balanced diet, avoid cold and cool foods, do not overexert yourself, maintain a balance between work and rest;
3. Exercise to enhance physical fitness;
4. Adjust your mood;
5. Medication: Ai Fu Nu Gong Wan (Warm Palace Pill) and Wu Ji Bai Feng Wan are primarily used for tonifying qi and nourishing blood, regulating menstruation, and stopping discharge. They treat conditions such as qi deficiency, blood deficiency, lower back and leg pain, reduced menstrual volume, and abnormal discharge.

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