Patient's question:
A 28-year-old woman has been feeling very tired for a while. After checking into the hospital, she found out that she was sick. Please ask: What to eat during menstruation is helpful for expelling blood?Doctor's answer:
During the menstrual period, women are advised to drink more plain water, or they can consume some medicinal granules. They can also eat foods like jujubes and brown sugar. It is important to avoid cold exposure and not to consume spicy or irritating foods. The diet should be light and avoid raw and cold foods. Then, patients need to maintain a regular diet, follow a consistent sleep schedule, and regulate their physical and mental health. In daily life, it is important to maintain a positive mood and eat more light, soft, and watery foods. Drinking plenty of water and consuming more vegetables and fruits is also beneficial.