Patient's question:
23-year-old female, I and my husband started trying to conceive from the beginning of our marriage, and now I am pregnant. I am very worried. Please ask what to eat for constipation during pregnancy?Doctor's answer:
After pregnancy, gastric acid secretion increases, gastrointestinal smooth muscle tone decreases, and peristalsis weakens. At the same time, due to weakened abdominal wall muscle tone, the colon's ability to absorb water enhances, making pregnant women more prone to constipation again. Pregnancy-related constipation is primarily functional constipation. The habit of drinking a glass of warm water upon waking, eating more bananas, honey, carrots, potatoes, etc., without any psychological stress, and maintaining a cheerful mood is beneficial. During this period, it is important to rest more and maintain a light diet, avoiding greasy and spicy foods. This is good for both you and the fetus in your womb.