Patient's question:
A 32-year-old woman gradually started feeling uncomfortable in her body, not knowing what was wrong, and seemed to lack energy. Please ask: What should I eat during my period to increase blood flow?Doctor's answer:
The bleeding during a woman's menstrual period, if it reappears in a smaller amount, is likely caused by anemia or some gynecological inflammation. Women who want to help themselves discharge blood during menstruation can drink some brown sugar water, which has a good nourishing effect. It is important not to eat extremely cold foods before and after the menstrual period. Then, patients need to maintain a regular diet, follow a disciplined schedule, and regulate their physical and mental health. In daily life, it is important to maintain a good mood, eat more light, soft, and liquid foods, drink more water, and consume more vegetables and fruits.