Patient's question:
A 33-year-old woman is not in good mental state and feels sick. After checking, which disease is it? Please ask: What should women eat when they have a small menstrual flow?Doctor's answer:
Menstrual volume is low, and in terms of diet, it is important to eat more foods rich in iron and nourishing properties to prevent recurrent iron deficiency anemia. You can consume more nourishing foods such as black-bone chicken, mutton, fish eggs, green shrimp, river shrimp, pig and sheep kidneys, scallops, black beans, sea cucumbers, and walnuts. Additionally, patients need to maintain a balanced diet, follow a regular sleep schedule, and regulate their physical and mental health. In daily life, it is important to maintain a positive mood, eat more light, soft, and liquid foods, drink plenty of water, and consume more vegetables and fruits.