Patient's question:
A 22-year-old woman has been feeling quite tired recently and has noticed that her body isn't feeling healthy. Could this be because of this disease? Please ask: What should women generally eat during their menstrual period?Doctor's answer:
According to your situation, it is important to drink more warm water during your menstrual period and maintain regular bowel movements. You can consume more foods that promote the flow of menstrual blood, such as brown sugar, milk, Poria, and longan. Additionally, you can eat more high-protein foods like beans and fish to replenish the nutrients depleted during your period. It is also advisable to engage in appropriate yoga exercises and stretching activities to improve blood circulation and prevent excessive fatigue.