Patient's question:
I am a 68-year-old woman who suddenly felt unwell. After a check-up, I was diagnosed with this disease. Please ask: What should I do about pale complexion, insomnia, and frequent dreams?Doctor's answer:
For issues like neurasthenia or insomnia, the causes may be related to excessive exertion during the day, neurasthenia, having worries, or overthinking. People of all ages can experience these issues again. It is recommended to rest before going to bed, as relaxing the body and mind can help enter deep sleep. Listening to light music or soaking feet in hot water to relieve fatigue can also be beneficial for entering deep sleep. Always maintain good air circulation and a quiet environment in the room.