Patient's question:
At the age of 27, a woman experiencing this situation is very scared. She often has lower abdominal pain and doesn't know how to solve it, so she came here for consultation. Please ask, what should she eat when she is three months pregnant?Doctor's answer:
It is recommended to consume more high-quality protein, such as fish, shrimp, eggs, and dairy products, and avoid fatty meats. Pay attention to folic acid intake, as it can help prevent fetal malformations. Generally, it is advisable to take folic acid supplements together. If you experience morning sickness in the early stages, try eating appetite-stimulating and stomach-warming foods, such as hawthorn, loquat, and pomegranate. Do not have any psychological stress, maintain a happy mood, and pay attention to getting plenty of rest during this period. At the same time, maintain a light diet, avoiding greasy and spicy foods, which will benefit both you and the fetus in your womb.